Weigh In record (no journal entry) for 08 September 2020
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1055 kcal
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Fat: 47.48g | Prot: 65.10g | Carbs: 93.36g.
Breakfast: 7-11 茶葉蛋, 統一 無加糖高纖豆漿. Lunch: 炒莧菜, 茭白, 炒大白菜, Costco 西洋芹, 紅燒豆腐, 炒桂竹筍, 糖醋排骨, 米飯. more...
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Losing 3.5 kg a Week
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HannaLin7's Weight History
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