Weigh In record (no journal entry) for 08 September 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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855 kcal
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Fat: 37.78g | Prot: 33.78g | Carbs: 103.93g.
Breakfast: Tempe Goreng, Indomilk Susu Kental Manis, Nasi Ketan (Ketan), Soylicious Soybean Milk Unsweetened, Monster Tropical Muesli. Lunch: Saori Saus Tiram, Bawang Bombay Dimasak , Vico Bagoes Virgin Coconut Oil, Golden Farm Corn Kernel, Kecambah, Tahu Kukus. more...
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Gaining 1.4 kg a Week
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dinarosma's Weight History
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