Weigh In record (no journal entry) for 08 September 2020
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52.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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877 kcal
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Fat: 28.64g | Prot: 38.69g | Carbs: 114.30g.
Breakfast: Buah Naga, Pepaya. Lunch: Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Sup Kacang. Dinner: Tahu Goreng, Labu Dimasak, Bakso Ikan. Snacks/Other: Garuda Chocolatos Wafer Roll. more...
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Gaining 2.1 kg a Week
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iml14_fkunpatti's Weight History
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