Weigh In record (no journal entry) for 08 September 2020
|
57.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1440 kcal
|
Fat: 71.09g | Prot: 90.30g | Carbs: 109.72g.
Breakfast: Costco 乳酪絲, 透抽, Costco 冷凍菠菜起司蛋白塔, 福樂 頂級鮮奶優格（無糖）, 雞蛋（整個）, 蒸南瓜, 煮熟的椰菜花（新鮮）. Lunch: 樂事 (Lay's) 瑞士香濃起司, 光泉 全脂鮮乳, 酪梨, 肉鬆, 雜糧飯. Dinner: 炒小白菜, 煎蛋, 豬里肉（全塊，瘦肉）, 雜糧飯, 虱目魚肚, 透抽. Snacks/Other: 好市多 澳式穀物點心, 福樂 頂級鮮奶優格（無糖）. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sansantseng's Weight History
|