Weigh In record (no journal entry) for 08 September 2020
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47.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1751 kcal
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Fat: 42.92g | Prot: 106.37g | Carbs: 230.21g.
Breakfast: Plain Yogurt, Oreo Oreo Original, Bread. Lunch: ABC Saus Sambal , Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast (Skin Eaten). Dinner: Granola. more...
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Losing 2.8 kg a Week
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dninditya's Weight History
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