Weigh In record (no journal entry) for 08 September 2020
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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957 kcal
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Fat: 14.15g | Prot: 28.37g | Carbs: 196.42g.
Breakfast: Jambu Biji, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Rendang, Pepaya. Dinner: Apel, Pepaya, ABC Saus Sambal , Dada Ayam, Bango Kecap Manis, Sawi Dimasak (dari Segar). Snacks/Other: Salak. more...
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Losing 0.3 kg a Week
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AisyahNurF's Weight History
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