yatimar's Journal, 08 Sep 20

yatimar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2020

56.8 kg Lost so far: 4.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

814 kcal

Fat: 13.75g | Prot: 92.44g | Carbs: 81.20g. Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Kentang Rebus. Dinner: Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder, Fitbar Fruits. Snacks/Other: Belvita Belvita Breakfast. more...

1488 kcal

Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yatimar's Weight History

View Complete History

yatimar's Journal, 08 Sep 20

Submit a Comment

yatimar's Weight History