Weigh In record (no journal entry) for 08 September 2020
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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938 kcal
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Fat: 30.93g | Prot: 33.36g | Carbs: 139.02g.
Breakfast: Roma Malkist Abon. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Daun Singkong, Nasi Merah, Bango Kecap Manis, Tahu Goreng. Snacks/Other: Pisang, Roma Malkist Abon, Nescafe Classic, Apel, Ultra Milk Susu UHT Full Cream, Tropicana Slim Sweetener Classic, Kusuka Keripik Singkong. more...
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Losing 0.2 kg a Week
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