Weigh In record (no journal entry) for 08 September 2020
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58 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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425 kcal
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Fat: 20.34g | Prot: 28.88g | Carbs: 34.39g.
Lunch: Bawang Merah, Bawang Putih, Telur, Daun Bawang, Selada Air, Wortel, Selada Kol, Tahu, Bakso Ayam, Kerupuk Udang. more...
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Losing 3.5 kg a Week
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