Weigh In record (no journal entry) for 07 September 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2988 kcal
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Fat: 76.00g | Prot: 199.41g | Carbs: 376.50g.
Breakfast: Porto Alegre Queijo Cottage Zero Lactose, Pullman Pão Integral Original, Ovo, Probiótica 100% Pure Whey. Lunch: Nestlé Aveia em Flocos (10g), Power One Pasta de Amendoim Integral, Gostosinha Carne Moída Congelada de Bovino, Batata Inglesa Cozida. Dinner: Probiótica 100% Pure Whey, Piracanjuba Leite em Pó Desnatado , Banana Prata, Nestlé Aveia em Flocos (10g), Betânia Leite Desnatado, Banana Prata, Sadia Filé de Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Banana Prata, Nestlé Aveia em Flocos (10g), Ovo, Pullman Pão Integral Original. more...
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Losing 0.1 kg a Week
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Rafa_nutri's Weight History
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