Weigh In record (no journal entry) for 07 September 2020
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95.3 kg
Lost so far: 12.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1506 kcal
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Fat: 55.62g | Prot: 97.52g | Carbs: 157.20g.
Breakfast: San Lucas Aceite de Coco Extra Virgen, Lala Leche Deslactosada Light, Ajo en Polvo, Plátano, Avena, Huevo Revuelto. Lunch: Patatas Cocidas. Dinner: Almendras, Optimum Nutrition Gold Whey Protein. Snacks/Other: Optimum Nutrition Gold Whey Protein. more...
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5290 kcal
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Exercise:
Desk Work - 4 hours, Treadmill - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Boxing - 25 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 2 hours. more...
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steady weight
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chronotrigger's Weight History
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