Weigh In record (no journal entry) for 08 September 2020
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71.4 kg
Lost so far: 1.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1542 kcal
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Fat: 53.80g | Prot: 74.10g | Carbs: 210.01g.
Breakfast: V-Soy V-Soy Cocoa, Mangga, Chia Seed, Sunpride Pisang Single. Lunch: Brokoli Dimasak (dari Segar), Tempe, Kerupuk Udang, Opor Ayam, Nasi Putih. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Tempe, Brokoli Dimasak (dari Segar), Opor Ayam, Nasi Putih. Snacks/Other: Mangga, Tahu Goreng, Garuda Chocolatos Matcha Latte. more...
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206 kcal
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Exercise:
Fat burn - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
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Losing 0.3 kg a Week
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