Weigh In record (no journal entry) for 08 September 2020
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61.1 kg
Lost so far: 2.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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947 kcal
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Fat: 22.12g | Prot: 89.20g | Carbs: 100.49g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Roma Biskuit Sari Gandum, Morin Selai Kacang, Pisang. more...
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Losing 0.9 kg a Week
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Nur Chaeni's Weight History
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