Weigh In record (no journal entry) for 07 January 2020
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1082 kcal
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Fat: 43.89g | Prot: 47.67g | Carbs: 117.76g.
Breakfast: Daging dan Kulit Ayam (Panggang). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Nasi Goreng, Madurasa Madu. Dinner: Telur Ceplok. more...
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DEWANTARAA17's Weight History
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