Weigh In record (no journal entry) for 08 September 2020
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65.5 kg
Lost so far: 8.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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566 kcal
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Fat: 16.92g | Prot: 23.51g | Carbs: 81.22g.
Breakfast: Pisang, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Lunch: Nasi Putih, Telur Rebus. Dinner: Pepaya. more...
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steady weight
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cici kurus's Weight History
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