Weigh In record (no journal entry) for 08 September 2020
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49.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1166 kcal
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Fat: 44.61g | Prot: 65.08g | Carbs: 129.40g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Toasted Whole Wheat Bread. Lunch: Bakwan, Steamed or Boiled Shrimp, Brown Rice, Stir Fried Vegetables, Baked or Broiled Salmon. Dinner: Spring roll, Vegetable Soup (Home Recipe), So Good Bakso Sapi Kuah. Snacks/Other: Tiramisu, Fruit Juice, Dried Chia Seeds, Fresh Lemon Juice. more...
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Losing 2.1 kg a Week
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leediea.hoo's Weight History
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