Weigh In record (no journal entry) for 04 September 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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778 kcal
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Fat: 29.35g | Prot: 28.95g | Carbs: 102.02g.
Lunch: 番石榴, 星巴克 (Starbucks) 卡布奇諾(中杯), 7-11 鯖魚紅藜御膳便當. more...
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Losing 2.6 kg a Week
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yealan8889's Weight History
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