aitarigan's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

65.5 kg Lost so far: 0.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

665 kcal

Fat: 31.00g | Prot: 18.07g | Carbs: 87.56g. Breakfast: Seblak. Lunch: Kalbe Slim & Fit Cookies Dark Chocolate, Buah Naga. more...

1741 kcal

Exercise: Cardio - 10 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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aitarigan's Journal, 08 Sep 20

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aitarigan's Weight History