Weigh In record (no journal entry) for 08 September 2020
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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849 kcal
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Fat: 25.86g | Prot: 55.73g | Carbs: 104.64g.
Breakfast: Banana, Captain Oats Rolled Oats, Herbalife F1 Nutritional Shake Mix. Lunch: Mitratani Edamame, Chicken Breast, Soft Silken Tofu , Green String Beans, Boiled Egg. Dinner: Milna Biskuit Bayi, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Cake or Pancake Made with Rice Flour and/or Dried Beans, Dua Kelinci Kacang Sangrai. more...
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Losing 0.4 kg a Week
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anggina5's Weight History
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