Weigh In record (no journal entry) for 06 September 2020
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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838 kcal
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Fat: 31.71g | Prot: 68.49g | Carbs: 77.00g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Captain Oats Rolled Oats, Herbalife F1 Shake Mix. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Bean Sprouts, Carrots, Soft Silken Tofu , Chicken Breast. Dinner: Boiled Egg. Snacks/Other: Apple, Milna Biskuit Bayi, Kalbe Hydro Coco, Dua Kelinci Kacang Sangrai. more...
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Losing 0.7 kg a Week
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anggina5's Weight History
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