Weigh In record (no journal entry) for 08 September 2020
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98 kg
Lost so far: 12 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1650 kcal
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Fat: 103.29g | Prot: 91.05g | Carbs: 116.61g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Kembang Kol, Cimory Yogurt Drink Strawberry, Lemon, Nasi Merah, Tempe Orek, Tempe, Tahu, Telur, Kacang Sangrai Kering (dengan Garam). more...
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Losing 1.2 kg a Week
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widia natasa's Weight History
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