Weigh In record (no journal entry) for 08 September 2020
|
48.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
835 kcal
|
Fat: 30.68g | Prot: 54.24g | Carbs: 94.01g.
Breakfast: 番茄, 桃子, 红薯／地瓜, 煮鸡蛋. Lunch: 香菇, 娃娃菜, 绿尖辣椒, 金针菇. Dinner: 猪耳朵, 煮熟的西兰花（新鲜）, 凉拌黄瓜, 鹌鹑蛋. Snacks/Other: 黑豆. more...
|
|
1525 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|