Weigh In record (no journal entry) for 08 September 2020
|
94 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1809 kcal
|
Fat: 74.69g | Prot: 94.28g | Carbs: 199.32g.
Breakfast: Kerupuk Makanan Ringan, Piscok, Pisang, Garuda Kacang Atom. Lunch: Kerupuk Makanan Ringan, Tumis Buncis, Nasi Putih, Opor Ayam. Dinner: Kerupuk Makanan Ringan, Cumi Goreng, Perkedel Jagung, Tumis Kangkung, Opor Ayam, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bealtaine03's Weight History
|