Weigh In record (no journal entry) for 08 September 2020
|
46.2 kg
Lost so far: 20.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
2121 kcal
|
Fat: 99.78g | Prot: 105.09g | Carbs: 199.97g.
Breakfast: 爭鮮 烤鰻壽司, 爭鮮 烤鮭魚肚壽司, 爭鮮 味噌湯, 爭鮮 北海道生乳酪蛋糕. Lunch: Myprotein Chocolate Brownie, 統一 瑞穗全脂鮮乳, 統一 陽光黃金豆豆漿(無加糖). Dinner: 玉米濃湯, 煎雞蛋, 牛排, 香瓜. Snacks/Other: 全聯 即食珍珠, 海綿蛋糕, 嘉南羊乳 羊乳片, 麥當勞 (McDonald's) 無糖紅茶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|