Weigh In record (no journal entry) for 08 September 2020
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71.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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491 kcal
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Fat: 11.68g | Prot: 50.36g | Carbs: 41.47g.
Breakfast: Telur Puyuh, Alfamart Ikan Pindang, Tempe Orek, Acar, Alfamart Kerupuk Kulit Kerbau, Perkedel Kentang, Nasi Putih. more...
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Losing 5.6 kg a Week
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larasanwar81's Weight History
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