Weigh In record (no journal entry) for 08 September 2020
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1400 kcal
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Fat: 56.12g | Prot: 60.44g | Carbs: 165.09g.
Breakfast: Belvita Belvita Breakfast, Sari Roti Roti Gandum. Lunch: B.J. Bawang Merah Goreng, Sawi Dimasak (dari Segar), Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Sawi Dimasak, Ayam Goreng, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Tahu Goreng. more...
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Gaining 2.1 kg a Week
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danangmoko's Weight History
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