Weigh In record (no journal entry) for 08 September 2020
|
49.8 kg
Lost so far: 15 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1075 kcal
|
Fat: 38.65g | Prot: 59.27g | Carbs: 127.57g.
Lunch: Ikan Asin, Bimoli Minyak Goreng, Selada Air, Ayam Goreng, Rumah Makan Sederhana Ikan Teri Kering, Petai Cina, Urap, Nasi Putih. Dinner: Ikan Asin, Selada Air, Telur Puyuh, Petai Cina, Rumah Makan Sederhana Ikan Teri Kering, Urap, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Pisang Goreng, Apel. more...
|
|
1318 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeaprilia07's Weight History
|