Weigh In record (no journal entry) for 07 September 2020
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1230 kcal
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Fat: 58.68g | Prot: 47.96g | Carbs: 138.27g.
Breakfast: Café Espresso, Panqueques de platano. Lunch: Pepino (Pelado), Martini Potage de Garbanzos, Lechuga, Tomates, Zanahoria, Palta Hass. Dinner: Champiñones Cocidos, Pepino (Pelado), Quiche de Espinacas sin Carne, South Wind Salmón Ahumado Rebanado, Lechuga, Tomates. Snacks/Other: Té de Hierbas (que No Sea de Manzanilla, Infusión), Mantequilla de Maní, Selz Galletas de Arroz, Pepino Dulce, Soprole Protein +, Manzana Verde, Café Espresso. more...
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1592 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 6 minutes, Standing - 20 minutes, Sitting - 8 hours and 30 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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chcstntn's Weight History
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