Weigh In record (no journal entry) for 08 September 2020
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1286 kcal
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Fat: 39.85g | Prot: 66.48g | Carbs: 174.04g.
Breakfast: Lemon Juice, Pisang, Quaker Instant Oatmeal. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Ikan Bawal, Tahu Kukus, Bakwan, Nasi Merah. Dinner: Sari Roti Roti Isi Coklat, Pepaya. Snacks/Other: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sari Roti Roti Isi Coklat. more...
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1607 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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savvvvvvina's Weight History
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