Weigh In record (no journal entry) for 08 September 2020
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64.9 kg
Lost so far: 4.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1865 kcal
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Fat: 65.80g | Prot: 87.83g | Carbs: 232.97g.
Breakfast: 煮鸡蛋, 糍粑. Lunch: 西红柿鸡蛋汤, 炒包菜, 清炒虾仁, 炒青菜, 红烧鱼, 白飯. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 拿铁咖啡, 柚子. more...
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1935 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Wintery.f's Weight History
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