Weigh In record (no journal entry) for 08 September 2020
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68.5 kg
Lost so far: 24.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1525 kcal
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Fat: 40.50g | Prot: 155.60g | Carbs: 178.18g.
Breakfast: Captain Oats Instant Oatmeal, Spinach, Peanut Butter, Sari Roti Roti Tawar Gandum (1), Muscletech Nitrotech Whey Gold. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Date, Greenfields Low Fat Milk, Honey . more...
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Losing 4.2 kg a Week
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evanevan1902's Weight History
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