Weigh In record (no journal entry) for 21 January 2020
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1389 kcal
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Fat: 59.38g | Prot: 54.18g | Carbs: 169.36g.
Breakfast: Captain Oats Instant Oatmeal, L-Men Whey Protein. Lunch: Bertolli Extra Virgin Olive Oil, Seblak. Dinner: Cap Cay Kuah, Oatsy Havermout Oatmeal Instan, L-Men Whey Protein, Sosis Ayam. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Promina Baby Crunchies, Taro Taro Net (20g), Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1850 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes. more...
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