Weigh In record (no journal entry) for 08 September 2020
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1497 kcal
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Fat: 67.96g | Prot: 109.69g | Carbs: 210.88g.
Breakfast: Tomat, Bertolli Extra Virgin Olive Oil, Diamond Susu UHT Full Cream, Madu, Captain Oats Instant Oatmeal. Lunch: Indomie Rasa Ayam Bawang, Madu, Diamond Susu UHT Full Cream, Captain Oats Instant Oatmeal, Kewpie Salad Dressing Kecap Ala Jepang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Madu, Diamond Susu UHT Full Cream, Captain Oats Instant Oatmeal, Kewpie Salad Dressing Kecap Ala Jepang, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.3 kg a Week
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