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【遇見更美好的自己】9/8早餐
希望持之以恆……加油加油^_^
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1092 kcal
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Fat: 32.39g | Prot: 65.19g | Carbs: 130.67g.
Breakfast: 優意思 頂級牛奶優格（原味）, 7-11 蒸地瓜, 萬歲牌 無調味綜合三果, 小番茄（葡萄形狀）, 7-11 茶葉蛋. Lunch: 全家 燕巢珍珠芭樂, 全聯 輕食雞胸肉, 煮熟的椰菜花（冷凍，烹飪中不加油）, 地瓜葉, 全聯 牛番茄. Dinner: 7-11 茶葉蛋, 全家 燕巢珍珠芭樂. Snacks/Other: 拿鐵咖啡, Zespri 黃金奇異果. more...
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Losing 2.8 kg a Week
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yoyoilove1022's Weight History
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