Weigh In record (no journal entry) for 08 September 2020
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52.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1889 kcal
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Fat: 71.48g | Prot: 106.86g | Carbs: 204.10g.
Breakfast: Lemper, Good Time Chocolate Chip Cookies, Muscletech Nitro Tech Iso Whey. Lunch: Pancake Tawar, Kerupuk Beras, Telur Balado, Indofood Bumbu Kentang Goreng Rasa Keju, Kraft Singles , Ellenka Fiber Creme, La Fonte Fusilli, Udang Kukus atau Rebus. more...
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Losing 0.7 kg a Week
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