sandra038701's Journal, 08 Sep 20

Weigh In record (no journal entry) for 08 September 2020

76.5 kg Lost so far: 6.5 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

1101 kcal

Fat: 44.50g | Prot: 32.36g | Carbs: 153.89g. Breakfast: 芝麻包, 牛油果. Lunch: 蘋果（去皮）. Snacks/Other: 章魚燒, aeon 大阪燒. more...

2014 kcal

Exercise: Hula Hoop - 15 minutes, Ring fit - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight


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sandra038701's Weight History