Weigh In record (no journal entry) for 08 September 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1924 kcal
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Fat: 42.60g | Prot: 108.01g | Carbs: 270.81g.
Breakfast: 虾饺, 牛肉球. Lunch: 牛肉炒饭, 忌廉汤. Dinner: 咖喱, 牛腩（修剪0厘米脂肪）, 咖喱土豆, 白飯. Snacks/Other: 凯旋牌 菠萝味啤酒, 明治 炼乳红豆雪糕, 维他 锡兰风味柠檬茶. more...
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2086 kcal
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Exercise:
Singing - 2 hours, Sewing - 1 hour, Watching TV/Computer - 1 hour, Resting - 15 hours and 26 minutes, Sleeping - 4 hours and 34 minutes. more...
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Gaining 1.1 kg a Week
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