Weigh In record (no journal entry) for 08 September 2020
|
62.6 kg
Lost so far: 4.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1210 kcal
|
Fat: 61.83g | Prot: 86.89g | Carbs: 74.93g.
Lunch: Pepaya, Kaldu Jamur, Blue Band Mentega, Tong Tji Tematik, Putih Telur, Telur. Dinner: Mentimun (Kupas), Terong Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Gurame. Snacks/Other: Chitato Cheese Flavour, Nestle Cerelac Nutri Puffs, Promina Promina Puffs Strawberry Apple. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ichasialus's Weight History
|