Weigh In record (no journal entry) for 08 September 2020
|
54 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
704 kcal
|
Fat: 17.86g | Prot: 30.80g | Carbs: 106.13g.
Lunch: Ikan Asin, Sayur Lodeh, Lontong. Dinner: Ikan Tongkol Goreng. Snacks/Other: Wortel Dimasak, Pepaya, Pisang Molen. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nieza_La'tf's Weight History
|