Weigh In record (no journal entry) for 08 September 2020
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66 kg
Lost so far: 7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1082 kcal
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Fat: 19.43g | Prot: 75.68g | Carbs: 153.25g.
Breakfast: Roma Marie Susu, Pisang. Lunch: Ikan Asin, Pepes Tahu, Nasi Putih. Dinner: Hati Ayam, Usus Ayam, Ongol-Ongol. Snacks/Other: Bakso Ikan, Melon, Pepaya, Jeruk. more...
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1660 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Sania nursyaa's Weight History
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