Weigh In record (no journal entry) for 08 September 2020
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1311 kcal
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Fat: 31.28g | Prot: 70.03g | Carbs: 194.60g.
Lunch: Putih Telur Matang, Ezfit Ikan Panggang Kentang Ndeplok. Dinner: Vegeta Vegeta, Ezfit Semur Ayam Sego Liwet. Snacks/Other: Mangga, Tropicana Slim Hokkaido Cheese Cookies, Tong Tji Tematik Matcha Latte, Pepaya, Plum, Tao Kae Noi Crispy Seaweed Big Sheet Japanese Sauce Flavour. more...
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Losing 2.1 kg a Week
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cicichepi's Weight History
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