tatjanaschneider1's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

54.8 kg Lost so far: 3.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

1262 kcal

Fat: 68.93g | Prot: 82.78g | Carbs: 80.55g. Breakfast: Ja! Ayran, Milchkaffee. Lunch: Feigen, Milbona Körniger Frischkäse. Dinner: Leerdammer Original, Knoblauch, Zwiebeln, Tomatensalat, Rührei. Snacks/Other: Daim Mini. more...

1680 kcal

Exercise: Crossfit - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 2.8 kg a Week

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