Weigh In record (no journal entry) for 08 September 2020
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45.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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631 kcal
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Fat: 23.51g | Prot: 30.18g | Carbs: 81.74g.
Breakfast: Campina Frozen Berry, Labu Dimasak, Pepaya, Buah Anggur. Lunch: Kerupuk Udang, Kelapa, Ikan Tongkol, Tahu, Tempe Goreng Tepung, Bakso Ayam, Labu Dimasak. Dinner: Chicken Nugget. Snacks/Other: Mangga. more...
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Losing 2.1 kg a Week
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makbaksayang's Weight History
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