Weigh In record (no journal entry) for 08 September 2020
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46 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1507 kcal
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Fat: 74.12g | Prot: 130.24g | Carbs: 109.01g.
Lunch: 大漢 傳統板豆腐, 7-11 香菇雞湯, 光泉 豆漿, 雞蛋, 毛豆, 炒高麗菜, 炒杏鮑菇, 炒空心菜, 炒豆芽, 甜椒, 全聯 花椰菜粒. Dinner: 義美 亞麻仁油, 黑豆, 炒高麗菜, 炒杏鮑菇, 地瓜葉, Myprotein 純素蛋白, 芝初 高鈣黑芝麻粉, 全聯 雞里肌肉, 吻仔魚, 雞蛋. Snacks/Other: 橙子, 蘋果. more...
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1732 kcal
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Exercise:
Grocery Shopping - 15 minutes, Working - 7 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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