Weigh In record (no journal entry) for 08 September 2020
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1406 kcal
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Fat: 33.89g | Prot: 83.79g | Carbs: 187.42g.
Breakfast: Gula Pasir, Kentang Goreng (Buatan) Rumah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Simba Choco Chips, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Nasi Putih, Gula Pasir, Kentang Goreng (Buatan) Rumah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Nasi Putih, Finna Sambal Ijo Uleg, Cumi-cumi, Ayam Goreng. Snacks/Other: Monde Pie Bis, Superindo Kerupuk Kemplang Panggang. more...
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steady weight
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Nathalie021205's Weight History
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