Weigh In record (no journal entry) for 08 September 2020
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53.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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747 kcal
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Fat: 31.97g | Prot: 31.75g | Carbs: 89.21g.
Breakfast: Kue Pancong, Jambu Biji. Lunch: Sawi Dimasak (dari Segar), Ikan Kembung Balado, Nasi Putih. Dinner: Pisang Goreng. more...
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steady weight
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friskamelin's Weight History
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