Weigh In record (no journal entry) for 08 September 2020
|
76.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
576 kcal
|
Fat: 20.98g | Prot: 62.64g | Carbs: 31.55g.
Breakfast: Kokt Ägg, Alpro Mild & Creamy Naturell. Lunch: Sockerärtor (Ärtskida), Gurka, Rädisor, ICA Isbergssallad, Körsbärstomater, Findus Torskfile. Dinner: Ägg, ICA Rökt Skinka Strimlad, Rödlök, ICA Färska Champinjoner . Snacks/Other: Morötter. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|