Weigh In record (no journal entry) for 08 September 2020
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80.4 kg
Lost so far: 0.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1544 kcal
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Fat: 43.39g | Prot: 59.98g | Carbs: 222.30g.
Breakfast: Gurke (mit Schale), Karotten, Sprossen, REWE Bio Emmentaler, Milbona Quark 40% Fett, Roggenbrötchen, Zucker, Kaffee. Dinner: Spaghetti Bolognese. Snacks/Other: Nimm2 Soft Brause, Fürstenberg Radler, Paulaner Spezi, Zucker, Kaffee. more...
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Losing 1.4 kg a Week
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GioGiuMama's Weight History
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