Weigh In record (no journal entry) for 08 September 2020
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1314 kcal
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Fat: 50.58g | Prot: 83.29g | Carbs: 132.27g.
Breakfast: Коммунарка Конфеты Белорусские, Манник, Творожники. Lunch: Куриное Филе с Сыром, Гречка Отварная. Dinner: Груша, Савушкин Сыр Творожный для Бутербродов, Грин Хлеб "Грин" с Отрубями, Форель. more...
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Losing 6.3 kg a Week
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milvangln's Weight History
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