Weigh In record (no journal entry) for 08 September 2020
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52.8 kg
Lost so far: 3 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1485 kcal
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Fat: 78.51g | Prot: 60.90g | Carbs: 134.95g.
Breakfast: 全家 大杯冰拿鐵, 萬歲牌 無調味綜合堅果, 無糖豆漿, 甜玉米, 煎雞蛋. Lunch: 水煮蛋, 地瓜, 7-11 和風醬, 7-11 一日野菜-和風海藻. Dinner: 煮熟的黃秋葵, 雞蛋（整個）, 海帶（加醬油）, 雞翼, 甜不辣, 全家 百頁豆腐, Paldo 泡菜麵. Snacks/Other: 長榮 香鬆起士糙米捲. more...
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Gaining 3.5 kg a Week
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doris8023's Weight History
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